Articles

How to quit smoking?Useful advice and recommendations from the Allen Carra book.

How to quit smoking from Allen Carra?A brief description of the method.

When you can start smoking after tooth extraction.In that case, you need to completely give up tobacco.The consequences of an irresponsible attitude.

The first time, week, month without cigarettes.Six months without cigarettes and nicotine.Long year without smoking.

Any human addiction is a true tragedy.The main thing in the process of refusing to cigarettes successfully at home is a sure belief that this is the right and successful path for you, and not a cigarette.