People Who Finally Decided to Quit Smoking are Faced with Different Diffilties.In the early days, due to the lack of a familiar nicotine dose, the work of the central nervous system was violated.In the case of refusing tobacco, the body frantically trying to rebuild the usual, serious difficulty, called the cancellation syndrome.Smokers have previously suffered discomfort, headaches, irritability, anxiety, etc., there is an explanation from the medical perspective.
What should the body change in the refusal of smoking
A person must understand that if he quit smoking and health problems begin, this is not the reason to start using tobacco products again.No nicotine, the body falls into a stressful situation, and takes time to restore function.We will find out why this is happening.For many years, he fought against harmful substances, and when he was absent, he tried to get a new dose.In the context of this, the side effects arise, one complained that he was getting worse, his health was very trembling.
Tobacco, like alcohol and drugs, addictive, if they refuse them, a breaking incident of the Viking appears.The body is subject to global restructuring, until a change in hormones.The unpleasant symptoms of refusing smoking are a temporary phenomenon that comes with sidents as long as the adaptation of it, and the organs will recover their work.
Nicotine water drains are a complexity of physical and psychological symptoms that a person will hardly like.The body goes through many stages:
- Initially, nicotine was excreted, so nicotine hunger occurred.The mucous membrane of the bronchi and the intestines are restored, elasticity and blood vessels, blood supply to the brain, heart and other internal organs are improved.In this context, the intestinal melody decreases, which is why bitterness appears, unpleasant odors from the mouth, heartburn;
- On August 6, the functions of the pancreas and stomach are restored, the ulcer is healed on the oral mucosa.People find dry skin, acne, acne.During this period, the taste receptors improved, increased appetite, weight gain is possible.After a week without cigarettes, the physical dependence is overcome;
- In the first month, the body was renewed, the functions of bronchial, stomach and intestines were restored and the condition of small ships was improved.Increased immunity, blood is renewed, tissue nutrition is normalized.At this time, itching, dry skin, bitter and unpleasant smell disappear from the mouth;
- Six months later, the liver restores function, the blood is updated, the lungs and bronchi are still regenerated.Problems with disappearing, intestines and stomachs begin to work correctly.
After refusing tobacco, Muslims' biological revolutions are producing beer, and that is understandable.Anyone who decides to abandon harmful habits should know that the body needs time to adapt to new conditions.If you have a big experience, you will have to survive unpleasant symptoms that are a result of regular nicotine consumption.
The main issues in refusing smoking
It is difficult to quit smoking, so at the first stage, a person is proud of himself and his iron will.But the excitement does not last long, because smokers have previously experienced strong discomfort.Usually, such negative symptoms occur:
- anxiety, stimulation, mood change;
- weakens immunity, on the background that the cold appears;
- Shortness of breath, fierce cough;
- inhibition or strong activity;
- increase appetite and body weight;
- Noise in the ears, jumping in blood pressure, dizziness.
Many people are afraid because the fact that you will have to worry about exchanging causing unpleasant symptoms.Agencies undergo stress, try to improve this situation, but this takes time.Consider the happening changes and how to create conditions for breaking.
Important!
You cannot see unpleasant symptoms that arise as an excuse to return to tobacco surgery.Make a clear decision, it has no meaning to withdraw.
Ship and heart
After the next smoking cigarettes, the heart rate becomes more frequent, narrow vessels.As a result, blood pressure increased, making the feeling of blood flow improved due to vascular spasms.For this reason, smokers previously observed symptoms in weak form, dizziness, loss of performance and headache.
To reduce this situation, products that contain caffeine increase blood pressure.It is important not to exceed the dose, because caffeine on the body works like nicotine.The heart stimulates and narrowing the blood vessels, so you cannot drink more than 2 cups of coffee a day.
Transform
If nicotine stimulating metabolism is earlier, the body is not enough now.People can really want to eat, they attract discomfort from the cancellation syndrome.A part of food helps to overcome nicotine cravings, but remember that slow metabolism, which is why there is a set of body weight quickly.
A smoker should control the diet.It is better to give up spicy and fatty foods, alcohol, as well as other products that stimulate appetite.Sports will help improve health and avoid excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and craving tobacco.
Gastrointestinal
Nicotine actively participates in digestion, stimulating the activity of the intestine.For many years of smoking, the body is accustomed to the fact that Nicotine has a additional chemical and stopped chemicals in normal mode.After quitting, after a week or a month, constipation develops, especially in people who are prone to it.
A side effect may occur due to stress.As soon as it settled down, the problems with the chair disappeared.If there is a decline in conditions, candles should be used or Enemas.You cannot abuse such vehicles that your body does not "show".With constipation lasting (more than 3 weeks), it seems a doctor.
The increase in the temperature, the change of the shape of the stool, a blood mixture or pus is a sign of serious disorders that require emergency diagnosis, especially if the family has intestinal cancer.To improve health, dry fruit, dairy products, food, rich in fiber.
Respiratory organs
Tobacco smoke increases the secretion of phlegm with the lungs, because the respiratory tract is continuously stimulated.For this reason, the first cigarette always caused intense cough.The absence of nicotine causes the end of stimulation of the bronchial functions, so it is difficult to grasp.
Coughing can last for several months, the rehabilitation time depends on the number of smoking and experience.During this period, more movement should be moved to stimulate the natural cleansing of the bronchi and improve the breath.If such an expression has been tightened, you need to consult your doctor will prescribe medicine to clean the lungs and bronchi.
How to deal with nicotine symptoms
Cancellation syndrome is conducted in different ways, the symptoms of everyone are individuals.Some smokers calmly suffer from giving up smoking, others experience the breakdown of Muslims, similar to drug addicts.Among the main complaints, they emphasized:
- Violating the work of the gastrointestinal tract and vomiting, lack of appetite, abdominal pain, constipation and diarrhea;
- Pain in the body related to the body's active problems;
- Memory, concentration and worsening performance;
- Insomnia and excessive sleep;
- Anger without reasons, uncomfortable;
- Mood changes, desire, tears;
- Cough violently with viscous sputum output;
- Chest pain and throat;
- Blood pressure table.
The positive impact of refusing nicotine dependence cannot be overestimated.On the way to health, you can endure everything and you should not be afraid to change.To feel good, you need to wait while your body recovers.
Important!
If you are afraid of future changes, the favorable land is created for a withdrawal manifestation, so you should not pronounce the alarm first.Only their own will and a good attitude will beat the pathological reflex arc.
Insomnia
Sleep disorders are easily explained by anxiety.If a person is sure that he quit smoking forever, the dream will soon recover.Usually normalization does not exceed a month.In the case of psychological state is normal, and a short and superficial dream, should use sedation.A person must understand that anxiety can be controlled and calm.No antidepressants will help if you are constantly ending.
Annoying and nervous
Smokers who could often feel emotional tension.If a person misses a smoking ritual, remember the feeling of the joy of absorption after another cigarette, a developed neurological disorder.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and realized the harm from smoking, but still uncomfortable, you need to wait a few weeks.During this period, sedative should be used, for example, glycine or valerian.If time goes by, and emotional state does not improve, you need to visit a psychotherapist.
Heavy cough
In the case of cigarette refusal, a smoker may have a cold before, although it is usually a cough that is related to the production of enhanced sputum.They started fighting him only based on the introduction of a doctor, his own work used to use any medicine himself.Expectorant reflexes will not last long.As soon as the body cleans from toxins and toxins, cough will stop.
Pain in the legs and chest
Lomota on the legs, edema, pain may appear due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days, the discomfort has not been approved, the appeal to the therapist is the best choice.Such symptoms are not related to smoking if it is worried:
- Severe pain when resting;
- Blue of skin, ulcers, soft balls under the dermis;
- deficiency or decrease in circuits in the leg;
- paralysis, weakness of Chi;
- Pain at night enhances the intensity.
When the effect of nicotine stops, chest pain and a lack of air occurs.Organs are not affected, but in some cases, smoking can be significantly harmful to the body.Such symptoms often indicate the presence of heart disease, cancer or pinch of nerve.
Discharge
Everyone is unique, some have a lot of phlegm, others do not pay attention to it.The mucus discharge is the natural reaction of the body, it is cleaned.The absence of phlegm is not considered misleading, perhaps exactly such a behavior of the body is characteristic of a person.
Peresial, pain, dryness and other discomfort in the throat are also associated with refusing smoking.In the oral cavity, ulcers appear, will heal soon.If the process is pulled out, a doctor should advise what to do in this case.
Blood pressure board
Nicotine narrows blood vessels, so smokers are always hypertension.Giving up smoking causes dance of blood pressure, which is not worth it.After 6-8 weeks, the status of the ships will be improved and the pressure will be normalized.If it is too low or high, lasting for a long time and accompanied by weaknesses, you need to be an expert, perhaps the problem is not related to smoking.
How to restore health
Cancellation syndrome always brings many inconveniences, but no one dies because of this.Long -term smoking violates the work of all organs and systems, so the body needs support.The best recovery is sports, dynamic lifestyle, appropriate nutrition.You can defeat and defeat the records, professional training will only be harmful.
Moderate load will help reduce the pound.For people in old age or have problems with lungs, heart, spine and joints, heavy exercises are contraindicated.In the first training process, you need to look at the reaction of the body, at the beginning of two weeks is enough.When your body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependence, so only smokers can overcome unpleasant symptoms.If a person has become bad to feel, the body is restored.Treatment should start with awareness of problems and persistent motivation.