Smoking is a habit of health and life.Many people are trying to abandon her, which is very difficult.Throw after the start of smoking again.Many people are organized and led a healthy lifestyle.The process of restoring the body after abusing tobacco products is not as simple as the first sight.
The most difficult is considered the first time after refusing tobacco.Many people break, no doubt that during this period there was a serious purification period.
How the body is cleaned
To clean up from the consequences of smoking, it takes from one to three years.It all depends on the length of the service and personal characteristics of the body.Completely purifying the consequences of smoking can only after 10 years.The success of improvement, seemingly unrealistic, is very impressive.But in the first months, you will have to be aware of the symptoms that show the beginning of the process.
The state of the digestive tract after smoking
In the first month, the abbreviation for the digestive system is possible for tobacco: nausea, aversion to food or excessive thrust.This is due to the fact that for many years, the body has been accustomed to chemical poisoning, it requires additional feeding.Within a month, constipation is possible, usually due to stress targeting a person during this period.In those who yearn, they can appear changes in feces and urine, fever.These signs require a doctor's advice.
Immunity status in case of refusal smoking
After deciding to quit smoking, problems with the immune system began.Consumer and virus diseases are becoming more often, all types of ulcers are formed on the surface of the mucous membrane.
Brain condition when smoking
After the toxin ends into the brain, the accumulation of oxygen starts from there.The ships are refined.At this stage, dizziness and migraine are possible, because the brain is weaned from a pure state.A person who feels uncomfortable because of the lack of familiarity, he has anger, aggression, accompanied by a headache.
Some ways to help the body recover
- When symptoms appear, open the window and have a horizontal position.It is necessary to calm down, check blood pressure.Drink a cup of sweet tea or coffee for glucose saturated quickly to buy such conditions.
- After refusing to smoke, you should introduce the habit of walking in fresh air.
- Swimming in the pool is recommended, in the summer in open reservoirs.
- Need to reconsider daily habits: spend time for a vacation and adequate sleep, classes available for physical activity, hardening water process (contrast shower).
- A full nutrition with enough vegetables and fruits, supplementing with vitamin complex to restore the central nervous system.
Recovery of the body during the day
Recovery begins at the time when a person decides to quit smoking.Only 20 minutes after the smoking ends, the blood pressure decreases and the process of improving the activity of the cardiovascular system starts.
Within 12 hours, the body begins to clean carbon monoxide, accompanied by cigarette smoke.Toxic gases, for many years, has poisoned blood and lungs, starting to classify themselves.Oxygen concentration in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, body tissues are saturated with oxygen.
The mood: excitement from the belief in the cigarette survey.The traction is connected to the habit.
Health: Reduce cravings, dizziness, poor sleep.
Recommendation: At this time, you should start physical exercises, exercise, start a gym or swimming pool.From exercises related to dance and body variables, you must restrain.Continue to use the drug as prescribed to treat chronic diseases.
2 days
The body: The reduction of the sputum production begins, a new epithelium formed on the mucous membrane.The first signs of the traction to nicotine are expressed.
Mood: stimulating, neurasthenia appears.Automatic is reduced to remove smoking.Sleep appears, alternating with energy increase.
Health: Difficulty breathing, abdominal pain and cough are enhanced.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendation: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with loved ones.From the set of exercises, it is worth eliminating movements related to the load on the abdominal belt to eliminate problems that may occur with the intestine.
ATTENTION:At this stage, the abandonment of cigarette smoke is needed for the support of patients of relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to be happy, to distract with any activity.
3 days
Equipment: The restoration of the epithelium of the bronchi and the stomach begins.Blood vessels perform more blood.It enters the head, brain and heart increases.The desire for nicotine is reduced.
Mood: restlessness appears, the need to be distracted.Enhancing anxiety.The dream is accompanied by regular awakening.
Health: A appetite increases with emphasis on sweets.Heartburn and the burden occur.Dizziness is accompanied by tied breath, noise in the ear.The skin rash appears.
Recommendation: Take a cool bath, then lubricate the body with vehicles to help prevent dryness.Following a doctor's advice to get money to prevent dizziness, anxiety and stomach problems.Be sure to participate in physical activity, contributing to maintaining blood vessels in the melody and increasing mood.If desired, sweet should restrain to facilitate the restructuring of the pancreas.
4 days
Body: A hurried blood to the brain is close to normal.The process of restoring the gastrointestinal tract continues, the first problems with the intestine arise, constipation is possible.The healing of the epithelium of the bronchus is being conducted, the work is very difficult.
The mood: The mood is improved, but the confusion remains, the aggression becomes less noticeable.The dream is anxiety, superficial.
Health: Hypertension, noise in the ear.The cough is enhanced with the appearance of a lump in the target.Swelling and hands.
Recommendation: To choose medicine to prevent insomnia and bad mood, consult a doctor.In the complex of the morning gymnastics, began to introduce Squats to enhance the intestinal movement.Make dishes into a diet to improve its work.Try to avoid in events near the future contributing to the incident.
5 days
Body: Healing microtrauma on the mucous membrane of the mouth surface begins.The excessive development of the epithelium of the bronchi system is enhanced.Problems with intestines continue.
Mood: Poor health, thoughts that appear causing depression.
Health: In a cough, a thick lump of a dark mucus appears.Slightly shortness of breath.
Recommendation: The drug is selected with a doctor to attend, contributing to the elimination of toxins from the body and restoring the intestinal movement.Introducing in daily physical efforts to go away, contributing to improving the body and restoring mood.
7 days
Body: In the digestive tract tactic, cells are not familiar with nicotine began to form.Constipation problems, heartburn, nausea exist, but easier.The body begins to work until completely recovered.
Mood: The devastation, awareness of reasons for the desire for tobacco to come.Motivation increases.
Health: A cough continues with the departure of dirty mucus.Eat and heartburn at the same time after using fatty foods is enhanced.
Recommendation: It is necessary to have physical activity, tea is recommended to maintain the nervous system.
Feeling: It is impossible to focus on thinking, awareness of useless for smoking and its effects on health.
8 days
The body: The body recalls the pure taste feelings.
The mood: The aggression and the bad mood are reduced.The melancholy moment, restlessness can occur.Short dream.
Health: The joy of recovering taste receptors.Increased appetite, weight increased.Acorbar pressure increased and dizzy happened again.
Recommendation: Physical education, refusal of sweets, mood control.
ATTENTION:At this stage, relatives need to monitor the mood of giving up, to help prevent the pessimistic mood and the breakage of timely dynamics.
9 days
Body: The work of the circulatory, bronchial and intestinal system is improved.
Mood: Continue issues related to smoking habits.It is hard to stay in the company's company.A crisis is possible in the motivation and returning to tobacco.
Yes, some people smell of disgusting tobacco.Increase appetite, dizziness.Bowel problems in the form of alternating diarrhea and constipation, heartburn, vomiting.Dot in the immune system is possible: cold, skin rash.
Recommendation: Moderate physical activity helps deal with mood decline and lack of motivation in these days and all the following days.
10 days
Body: The process of lung regeneration continues.The operation of the circulatory is enhanced and the recovery of the immune system begins.
Mood: Very hard to endure the presence of smokers.Automatically reduced, an intention's rejection is possible.
Health: Along with cough, clean the body with mucus continues.It is the value of a doctor and testing fluorographic.
11 days
Equipment: Hematuria to small vessels and capillaries are enhanced.Hormonal activity improves, a change in psychology begins.Body weight decreases (increase).
Mood: A state of tears or aggression is associated with automatic decrease.The thoughts are shown to try how the taste feels from a smoked cigarette have changed.
Health: hands trembling, dizzy accompanied by internal stress.Enhance appetite under the influence of foreign factors.
13 days
Body: Skin cells are rejuvenated, tones and skin's skin improved.
Mood: The desire to achieve the finish line, is determined for itself before refusing to smoke.Desire to smoke for yourself.
Health: Serious level, fatigue, hypertension.Cough is weakening.The problem with the intestine ends.
14 days - 2 weeks
Equipment: The innovation of Bronch epithelium cells is suitable for completion.The blood system passes the second recovery cycle of the white car.The walls of the vessels are equal to a sufficient amount of oxygen, their healing process begins.
Mood: A difficult period in life, a depression, desire to smoke and be the result of the return to the use of tobacco.
Health: Cough decreases, bright yellow fingers.Problems with a botanical-blood plant system: traction to sleep, slow down, relax.
Recommendation: Try to turn your attention to distracting situations, promoting yourself to continue the fight against a dangerous habit.
After 1 month
Equipment: There is a complete innovation of white blood cells.The restoration of skin cells begins.The skin and skin of the skin are improved.The mucous membrane of the gastrointestinal tract is normal.Cough has decreased, it is easier to work.
The mood: The first reactions to a pleasant aroma, the use of flavored lights improve mood.
Health: Smokers have previously founded improvement in sports results.The body is drawn, the joy of physical activity is feasible.
After 2 months
Body: Everything is more noticeable to improve skin color, Rosemurosis is reduced.The smallest cells of the bronchus, periodic coughing are difficult.
Mood: Joy and pride appear.In companies, nostalgia for familiar rituals is possible.
Health: Dizziness and actual insomnia have passed.The appetite has recovered.
Recommendation: Try to avoid situations that lead to the return of smoking.
After 4 months
Equipment: Dry skin is disturbed disappearing.The digestive tract has come normally.The appetite returns to normal, reduces the body weight begins.Excessive appetite caused by stressful situations is decreasing.
Mood: Improved mood, automatic help.
Well -Bing: Heartburn, nausea, vomiting, constipation, caused by the process of digesting food is not enough, no longer bothering.
After 5 months
Body: The regeneration of liver cells begins.There is almost no sputum distinguished by bronchial, the present lights up.
Mood: There is a desire to take a cigarette in his hand, which is hard to overcome.
Recommendation: Swimming, cycling.Eliminate situations that lead to incidents.
After 6 months
The body: The cells of the circulatory system are completely updated, the laboratory tests are normal.The liver is strongly restored.Breathe improved, shortness of breath.The efficiency of the heart muscle is completely recovered, the frequency of contractions is approaching the standard.The state of the stomach, the work of the intestine is normal.The blocks are stable, the desire to seize stress disappears.
Mood: Euphoria "I can."
Recommendation: Automatic maintenance.
After 1 year
The body: The function of the lung system has been restored significantly.Consumer disease has been reduced.
Health: Reduce the risk of heart attack, cancer
Recommendation: Run, strength exercises.Continue with the psychological motives of the desire to survey tobacco.
A person who quits a -smoking feels the innovation of the whole body.Health issues were worried at first forgotten.The body is cleaned toxic factors.All cells are saturated with oxygen.
Body recovery
What are the first feelings.
In the first days after stopping smoking, a person experienced the excitement from his own solution and believed that all the problems ended this.
The body, familiar with doping, reacts in its own way.Problems with intestines begin: constipation, diarrhea.The unstable blood pressure leads to dizziness and migraine.The immunity, has been tested for many years, encountered a lot of colds.The abolition of conventional rituals published for a while, nothing to occupy.A person begins to increase the amount of food, leading to excess weight.Psychological operating at the limit: continuous suspense, unpredictable aggression, interrelated inspiration during the day.In such situations, it is difficult to focus on hard work.Attention is that there is no -a clear way, the memory is unsuccessful.
It is important to remember:These difficulties are temporary - worth helping the body in the process of rehabilitation.He fought, working based on the consequences of a harmful habit.
In the first months of refusing smoking, there is a positive recovery of the mucous membrane of the body.The restored epithelium contributes to the normal function of the agencies.For many years, a fresh feeling of smell and the taste feeling to the habit of a habit.
After refusing to smoke, human hair is no longer exposed to toxic factors.Improved appearance, hair no longer exudes the smell of smoke absorbed.Gradually, hair recovery decreased, this process requires increasing attention to nutrition in general.The shine improved significantly, the dullness was reduced.
After 8 months, the eye color of the eyes will change, it will light up.
One of the painful problems in refusing smoking is to reduce libido.May affect changes in blood pressure, psychological stress and stress.With a calm reaction and timely application of preventive measures, everything returns to normal.After the initial reaction was completed, its restoration and conservation potential in the future.
The process of refusing smoking can be divided into two stages: restoring the body after tobacco abuse and the process of repairing the process.In the first stage, there are invisible changes, but not constant, changing in the body, being cleaned, the internal organs began to operate with the greatest efficiency.The second is much more complicated.In order to actively unite the results, it is important to change your daily life.
To make it easier to deal with, experts recommend:
- Regularly recalling motives to decide to quit smoking;
- Participate in meditation or other similar methods to help be distracted from cigarette thoughts;
- Including regular sports loads in your life;
- Try to change the circle of communication, less contact with people who abuse tobacco;
- Increase in fresh air;
- Finding a new lesson to your liking, this will contribute to a less free entertainment.
Will immunity be better?
In the first days after stopping using tobacco products, changes occur due to the termination of receiving substances in nicotine.The body for a failure is shown in the cold: runny nose, cough and temperature.It must be happy that immunity is not lost, it acts!In the next stage of the body recovery, the symptoms will pass.Virus diseases will leave, desire to move, play sports, react positively to the forgotten aroma and the feeling of taste will appear.
A person who has achieved temptation to start smoking can once again establish a healthy, effective, saturated life in completely different priorities.Health and health for many years maintain good mood and automatically to work for yourself and bad habits.